BODYBARRE® is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.
Boot camp fitness classes are dynamic and intense group workouts that combine elements of military style training, high intensity interval training (HIIT), and functional exercises. These classes are designed to provide a total body workout that challenges participants both mentally and physically.
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
CIRCL Mobility™ is based on the science of functional movement and focuses on flexibility, breathwork, and mobility exercises.
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
Pilates concentrates on strengthening the body with an emphasis on your posture, balance, and flexibility. This helps to improve general fitness alongside your overall wellbeing.
The SilverSneakers program provides health and fitness benefits for adults 65 and older.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Yoga is a mind and body practice that can build strength and flexibility, help manage pain, and reduce stress.
Zumba® is an interval workout. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.
Zumba® Toning incorporates weighted toning sticks or dumbbells, which come in 1-pound and 2.5-pound sizes, to the Zumba® workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights.
Legacy Racquet and Fitness is the exciting transformation of the former Mountain Home Athletic Club.